Introduction to mindfulness

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Mindfullness Video from: Naturaleza Viva – Sonidos y Paisajes IncreĆ­bles Introduction to Mindfulness Hey Pythain Community, In this blog I am going to introduce you to Mindfulness. Now don’t close the page! I know a lot of people believe that mindfulness is rubbish and has no benefits. But trust me… If you haven’t heard of […]

Positve Mind, Positive Vibes

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We’ve started a wellness blog because we know that mental wellbeing is just as important as physical wellbeing. So take a look and join in!